Fasting:
intermittent, extended, prolonged
Unlock the Power of Fasting: Transform Your Health and Wellness.
- Become one with all that is the infinite intelligence, the infinite source of energy and creativity (“God”)The ultimate
- Fasting is not merely a dietary trend; it’s an age-old practice rooted in tradition and backed by modern science. It offers a pathway to rejuvenation, allowing your body to reset and repair. Through periods of fasting, your body taps into its natural ability to enhance cellular repair, improve metabolism, and foster mental clarity. As a Nutritional Health Coach, I guide you through the transformative journey of fasting, helping you harness its benefits to achieve optimal health and wellness. Whether you’re seeking to lose weight(fat, excess water)detox purify, boost energy levels, or simply rejuvenate your body and connect, fasting can be a powerful ally. Join me, let’s embark on this enlightening experience.
- Hour 0-8 (Fasting Period)
- • Body uses stored glycogen for energy.
- • Insulin levels decrease, promoting fat breakdown.
- • Hour 8-12
- • fat burning ignites itself as glycogen stores deplete.
- • increase in human growth hormone production.
- • Hour 12-16
- • Body enters a state of ketosis, using A higher percentage of fat As the primary energy source and a lower percentage of glucose
- • Metabolic rate may increase slightly.
- • Hour 16 (End of Fasting).
- • 16-24 hours
- • Continued fat burning, deeper ketosis.
- • increase in autophagy (cellular cleanup), healing)
- • 24-48 hours
- • Increased breakdown of fat for energy.
- • Enhanced autophagy, repair of damaged cells.
- • 48-72 hours
- • Significant increase in autophagy.
- • metabolic switch to using ketones for energy.
- • benefits for brain health and longevity.
- • increase in human growth hormone production.
- (X’s 5 increase from what it started at)
- Remember, individual experiences may vary, so it’s always best to consult with your current physician to get clearance on this practice
- Post-meal: The fed state: Just after a meal, the body is digesting food. Nutrient absorption causes a rise in glucose levels, triggering the release of insulin.
- After eating, our body breaks down food for energy. Insulin helps use this energy and stores it for later.
- D 1:45
- 0-4h
- Transition Phase
- The body starts utilizing absorbed nutrients for energy. Glucose levels begin to drop as the body transitions from using available glucose to stored glycogen.
- After we eat, our body uses the food to get energy. As time passes, the special energy from the food starts to finish, so the body uses its own stored energy to keep us active and playing.
- 4
- – 8h
- Early Fasting
- Glycogen stores in the liver start to deplete. The body shifts from glucose to glycogen for energy. This transition begins the early phase of fasting.
- As hours pass, our body starts using its stored energy called glycogen, like a backup battery, to keep us active until we eat again.
- 8-12h
- Close
- Status
- Glycogen Burn
- Depletion of liver glycogen stores occurs. The body starts relying more on fat stores for energy. Insulin levels decrease, and glucagon increases, promoting fat breakdown.
- When our body’s special energy (glycogen) runs out, it uses stored fat to keep us going, like a backup, while different helpers start working to release more energy for us to play!
- 12-16h
- Ketosis Start
- The body moves into a state where it begins converting fatty acids into ketones for energy. This is the onset of ketosis.
- When our body uses its special fat for energy, it makes something called ketones, like a super fuel, to keep us active in a new way!
- 16-18h
- Fat Adaptation
- Ketosis deepens, and ketone production igreases. Autophagy, the process of cellular waste removal segins to accelerate.
- As the special energy (ketones) gets stronger, our body starts cleaning up like a superhero, removing waste to stay healthy and strong!
- 18-24h
- Close
- Status
- Deep Ketosis
- The body continues to break down fat for energy, producing a significant amount of ketones. Autophagy intensifies, promoting cellular repair.
- Our body uses its strong energy (ketones) from fat to fix and clean our cells, like a superhero, keeping us healthy and strong!
- 24-36h
- Enhanced Fat Burning
- Ketone levels further rise, providing a substantial source of energy for the body. Autophagy is at a significantly increased rate, promoting cellular rejuvenation.
- Our body’s powerful energy (ketones) keeps growing, making us strong, while the superhero cleanup crew inside our body works even harder to keep us healthy and super!
- 36-48h
- Advanced Ketosis
- Deeper ketosis enhances as the body relies more on fat stores and ketones for energy. Autophagy remains at an increased rate, allowing for substantial cellular repair.
- Our body uses super fuel (ketones) from fat to keep us strong, while the inside cleaners work extra to fix our cells and keep us healthy and full of energy!
- 48-60h
- Peak Ketosis
- Ketone production is at a peak, providing a primary energy source, especially for the brain. Autophagy continues to cleanse damaged cells and aid in overall cell health.
- Our body’s super fuel (ketones) powers our brain, while tiny cleaners inside fix our cells, helping us stay super healthy and strong!
- 60-72h
- Extended Fasting
- Continued ketosis, increaed autophagy, and potential additional benefits like improved insulin sensitivity, cellular repair, and metabolic regulation. Extended fasting periods should be approached cautiously and ideally under medical supervision due to potential risks associated with prolonged fasting.p
- Our body keeps using super energy (ketones) and tiny cleaners to stay healthy, but long times without food should be careful and best with a doctor to watch out for potential problems
a plan for your diet
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family
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energy
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breakfast
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protein shakes
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fish eals
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build muscle
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planning your meal
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